The Importance of Antioxidants
With the ability for society to mass produce products, there has been an increase in the general abundance that people tend to experience. There are many benefits that the modern ways of processing have brought about in our society, but there are a few areas where the process of mass production has created a situation where people tend to be more interested in profits than they do in service and quality.
For instance, since the advent of farming on an industrial scale with the aid of large tractors and other modern machinery, we have been afforded the opportunity to produce vegetables, grains and fruits on a vast scale. Unfortunately this practice of mass cultivation of the same types of crops in the same area of land over and over tends to deplete the naturally occurring minerals and vitamins that are contained within the soil. Learn more of the dangers of cooked foods by reading the link.
What this essentially means is that the fruits and vegetables that we buy in our supermarkets tend to be very depleted of the good things such as the trace elements , minerals and vitamins that would normally be found in such vegetables in the past.
This has become a sad fact and reality and therefore we all need to be aware of the fact that our regular diet will not give us the adequate nutritional needs that the body requires to perform the vast amount of biochemical actions that needs to take place on a daily basis. If you live on foods that are nutritionally devoid of any life such as cooked foods, then over a period of time you will start to come down with various health problems that can be directly associated to a lack of nutrients and vitamins in the food and also the fact that the food you are eating is cooked.
Those people eating more along the lines of a raw food diet that consists of many vegetable juices and other nutritious fruit juices and quality salads will tend to be far more healthy and tend not to age very quickly. This is because raw food has natural enzymes that help digest the food and does not tend to be taxing on the body as far as processing the food go. http://www.naturalnews.com/024710_antioxidants_fruits_antioxidant.html
In contrast, highly processed cooked food is essentially dead and has very little nutritional value. Once food is cooked it loses its enzymes and is seen by the body as a foreign entity that needs to be dealt with. So the body sends in a whole lot of white blood cells to try to process the cooked food that you have just eaten, as it sees the cooked food very differently then it sees uncooked living food.
Therefore, those people that primarily eat cooked food which is most of the population, need to make sure that they supplement with a variety of potent antioxidants. Antioxidants help the body to fight against free radicals that are produced via environmental toxins and pollution and mainly from the food and drinks that we ingest.
The trick to staying healthy and out of the doctor's office is to realize that the body is a machine and in actual fact a very highly complex, delicate biological machine that needs to be looked after, otherwise you will face the consequences of being unconscious by suffering various debilitating health conditions that will not improve until one understands and develops a degree of sensitivity to the finer workings and needs of the body.
This is just a little something to consider for when you're going shopping next.